Weight Gain Myths
The vast majority of myths about weight gain are mostly passed down from “gym talk” and so-called experts who know nothing about the body’s workings. […]
A Woman’s Guide to Removing Facial Hair
Many women experience unwanted facial hair and wish to have it removed. It can be due to genetics, age, medication or many women just want […]
Change What You Crave By Changing How You Think: The 5 Step Mental Method
If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy. I bet they would be […]
15 Muscle Building Rules For Skinny Guys And Girls! (Part 1)
WHY CAN’T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. […]
Benefits of Boxing Training for Fitness
You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you […]
Become Healthier, Become Fitter
If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming for, […]
Benefits of Chair Yoga – Part 2
We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment. […]
Facial Exercise – Way To Carry A Young Look
Exercises have been one of the most important things of our life. It is always known that exercise has benefited us in many ways. In […]
Aerobic Exercise for Better Fitness
It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It […]
A Full Body Detox
Body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special diets, vitamin supplements, natural therapies, and […]